Sports Massage

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.

“You do not need to be an elite athlete to benefit from a sports massage.”

The benefits shown below can also help relieve the many day to day problems, niggling aches, re-occurring sprains, general tension and sense of fatigue that most people suffer from.

SPORTS MASSAGE

Regardless of your experiences in sport or exercise, we can help assist with preventive treatment and injury recovery. Whether you exercise socially or are an elite athlete, or simply feel sore at the end of a hard day, sports massage may have something to offer you.

Sports massage can help:

  • Decrease tension
  • Relax tight muscles
  • Aid recovery between exercise
  • Ease Niggles
  • Help Prevent injury
  • Increase flexibility

OUR THERAPISTS HAVE UNDERTAKEN sma LEVEL 4 SPORTS MASSAGE TRAINING AND ARE EXPERIENCED IN TREATING PEOPLE FROM ALL SPORTING BACKGROUNDS.